Old Friends & New Recipe
I’m spent this weekend with my college roommates. It’s a regular summer get together. Roommates and their kids gather and have fun.The moms talk and the kids play. Of course when your out of your...
View ArticleSalsa Chicken
This is a simple recipe that has taken me through the years. Chicken has always been a protein which was difficult for me to eat. With this recipe I have found a way to enjoy chicken after weight...
View ArticleMy Go To Foods
From the very beginning I’ve had certain foods that worked for me and others that didn’t. That is not unusual for almost every weight lost surgery patient I have met. I am happy to say these foods...
View ArticleShredded Pork
I’m talking about some lip smacking pork. One great thing about weight loss surgery is the first rule is protein first. So if you like meat and can eat it, then you are still able to get some good...
View ArticleHard Boiled Egg
The Hard Boiled Egg is one of the protein staples of my diet. Although boiling an egg may seem an easy pursuit, it is one that I have been trying to master for many years. Here is my best approach...
View ArticleBacon
Each Sunday at our house is “Bacon Sunday.” We started this tradition not long after I learned this trick for making bacon. Because it is so easy, we now have bacon once a week. It comes out as crispy...
View ArticleThanksgiving Beast
As promised, I’m going to take you through my Thanksgiving menu. Yes it’s right I did not cook a turkey. By popular vote in my family, turkey was not the wanted beast for Thanksgiving. So what’s a girl...
View ArticleLots of Changes and Good Things
So this week was a whirlwind. I’m just thinking… when have I not had a whirlwind week?! But this week, well the beginning of the week, besides lots of work, I was consumed by the process of buying a...
View ArticleEasy Pot Roast
So many of you know that I like to prepare my own food and eat whole foods most of the time. I cook everyday for my family. It’s a large commitment and not easy for someone who really if I didn’t have...
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30 Minutes Until Bacon
It’s Sunday morning. It’s a gift in our house. It’s a quiet slow start. Each person does their own thing and respects the others. Video games, working out, reading, internet browsing, catching up...
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